Researchers at the University of Oxford in the UK have concluded that following a vegetarian diet can have a substantial and beneficial impact on our health, following the results of a ten year long study, published in the American Journal of Clinical Nutrition. The study tracked almost 45,000 people living in England and Scotland and found that vegetarians were around 30% less likely to suffer from heart disease than their meat-eating peers.
Here are the results of the study, as written up in Canada’s National Post earlier this week:
“Earlier research has also suggested that non-meat eaters have fewer heart problems, researchers said, but it wasn’t clear if other lifestyle differences, including exercise and smoking habits, might also play into that.
Now, “we’re able to be slightly more certain that it is something that’s in the vegetarian diet that’s causing vegetarians to have a lower risk of heart disease,” said Francesca Crowe, who led the new study at the University of Oxford.
Still, she noted, the researchers couldn’t prove there were no unmeasured lifestyle differences between vegetarians and meat eaters that could help explain the disparity in heart risks.
Crowe and her colleagues tracked almost 45,000 people living in England and Scotland who initially reported on their diet, lifestyle and general health in the 1990s.
At the start of the study, about one-third of the participants said they ate a vegetarian diet, without meat or fish.
Over the next 11 to 12 years, 1,066 of all study subjects were hospitalized for heart disease, including heart attacks, and 169 died of those causes.
After taking into account participants’ ages, exercise habits and other health measures, the research team found vegetarians were 32% less likely to develop heart disease
After taking into account participants’ ages, exercise habits and other health measures, the research team found vegetarians were 32% less likely to develop heart disease than carnivores. When weight was factored into the equation, the effect dropped slightly to 28%.
The lower heart risk was likely due to lower cholesterol and blood pressure among vegetarians in the study, the researchers reported this week in the American Journal of Clinical Nutrition.
Meat eaters had an average total cholesterol of 222 mg/dL and a systolic blood pressure — the top number in a blood pressure reading — of 134 mm Hg, compared to 203 mg/dL total cholesterol and 131 mm Hg systolic blood pressure among vegetarians.
Diastolic blood pressure — the bottom number — was similar between the two groups.
Crowe said the difference in cholesterol levels between meat eaters and vegetarians was equivalent to about half the benefit someone would see by taking a statin.
The effect is probably at least partly due to the lack of red meat — especially meat high in saturated fat — in vegetarians’ diets, she added. The extra fruits and vegetables and higher fiber in a non-meat diet could also play a role.
“If people want to reduce their risk of heart disease by changing their diet, one way of doing that is to follow a vegetarian diet,” Crowe said.
However, she added, you also don’t have to cut out meat altogether — just scaling back on saturated fat can make a difference, for example. Butter, ice cream, cheeses and meats all typically contain saturated fat.”
The news is probably of great relief to to vegans and vegetarians, whose lifestyle choices have long been questioned by their more carnivorous friends and family members. It’s also good news for the green movement. Livestock rearing alone contributes to nearly 20% of all greenhouse gas emmissions, in addition to habitat destruction, while fish consumption is driving fish stocks to dangerously low levels and fish farm activities threaten native species and habitats.
Wants some ideas on how to replace meat with more green sources of protein? Check this out: